Health & Wellness

“Discover the many customs observed during this holy month by diving into global Ramadan traditions with our comprehensive blog.” One of the holiest months of the year for Muslims is Ramadan. The religious celebration of this festival, includes reading the Quran, fasting, praying, giving to charity, and consuming particular Ramadan meals. Although there are universal […]

“Learn which foods are necessary to increase your intake of vitamin D as winter nourishment. Keep up your health and energy levels over the winter!” Winter is here, which brings with it lower temperatures and, most importantly, less sunlight. Since sunshine is the most convenient way for our bodies to receive the recommended daily dose

“Discover the health secrets hidden under your nails. Find out important cues and indicators for general health that your nails can provide.” “Nails are the windows to the soul,” as the saying goes. Though that isn’t completely accurate, our nails do really serve as windows into our health! People tend to pay attention to their

“Discover the surprisingly therapeutic benefits of perspiration. Find out the surprising health benefits that perspiration can provide.” It’s true that nobody enjoys perspiring (Sweating). When summer arrives, staying dry becomes a never-ending struggle with the weather. The next thing you know, you’re sweating from head to toe after hopping on the treadmill for some heart-pumping

“A hearty breakfast will start your day off right! Make intelligent decisions, energize yourself, and take on the day with strength and vitality.” What constitutes a healthy breakfast? A nutritious breakfast usually consists of a blend of foods high in nutrients from different food groups, giving a well-balanced intake of fibre, healthy fats, carbohydrates, protein,

“Bipolar disorder: the ultimate challenge is achieving equilibrium during the rollercoaster ride through the heights of mania and the pits of sadness.” Definition: Extreme fluctuations in mood, energy, and activity level are hallmarks of bipolar disorder, a mental health condition originally known as manic-depressive illness. These mood swings usually consist of periods of depression (low

“We learn to treasure the times when our joints are pain-free and to persist when they’re not,” says someone with arthritis. Definition: An inflammatory response in one or more joints is a hallmark of arthritis. In the afflicted joints, it may result in discomfort, edoema, stiffness, and reduced movement. There are numerous varieties of arthritis,

“The breath of life is a gift. Every breath serves as a reminder of one’s strength and resilience, despite the difficulties associated with asthma.” Definition: A chronic respiratory disease, when breathing becomes difficult due to inflammation and constriction of the airways, is called as asthma. Numerous things, including allergens, respiratory illnesses, exercise, and environmental irritants,

“Appendicitis: Serious repercussions may result from ignoring symptoms. Pay attention to your body; early intervention can save lives.” Definition: The inflammation of the appendix, a little pouch-like structure in the lower right belly, is the hallmark of the medical disorder appendicitis. Appendicitis can cause major, sometimes fatal consequences of a burst appendix if left untreated.

“Angina, a gentle reminder: the heart’s whispers are precious melodies, urging us to cherish each beat of life’s symphony.” Definition: Chest pain or discomfort, known as angina, is a result of the heart muscle not getting enough oxygen-rich blood. The condition is usually indicative of coronary artery disease (CAD), which is brought on by occlusion