“Learn which foods are necessary to increase your intake of vitamin D as winter nourishment. Keep up your health and energy levels over the winter!”
Winter is here, which brings with it lower temperatures and, most importantly, less sunlight. Since sunshine is the most convenient way for our bodies to receive the recommended daily dose of vitamin D, this could be problematic for our health.
Why is it necessary for us? Well, vitamin D is essential for maintaining a healthy immune system and warding off a host of deadly diseases like cancer, diabetes, and depression. Thankfully, there are lots of tasty ways to get your recommended daily intake of vitamin D. Here are some excellent examples of foods that will raise your vitamin D levels.
1-Fatty Fish:
Salmon:
Undoubtedly one of the most well-liked dishes on this list, salmon is easily accessible and comes in a number of preparations, including raw, baked, and seared.
The fish is a great option to increase vitamin D levels and is high in protein and omega-3 fatty acids.
Shrimp:
In addition to being a fantastic source of vitamin D, shellfish is also incredibly low in fat.
Put another prawn on the grill since, like other seafood, they’re a good source of omega-3 fatty acids!
Rainbow Trout:
It will easily take 100g of rainbow trout to meet your daily requirement of vitamin D. Other nutrients, such as additional vitamins, minerals, and a lot of protein, are also abundant in the fish.
Tinned Tuna:
A mainstay for each kitchen cupboard should be this. Tuna in a can keeps for a very long time and is quite simple to prepare.
Fit enthusiasts love tuna for its high lean protein content, but it’s also a great source of vitamin D. Because tuna has a lot of potassium, it can also help lower blood pressure.
2-Fortified Dairy Products:
Vitamin D-fortified milk, yoghurt, and cheese are easy ways to add extra nutrition to your diet.
Indulge on a cheese platter or a luscious bowl of yoghurt with the knowledge that you are providing your body with nutrition.
3-Egg Yolks:
Egg yolks are a gem from nature; they are rich in vitamin D and incredibly versatile.
Make a light omelette or have a nicely poached egg to get your day started with some healthy eating.
4-Mushrooms:
When exposed to sunlight during growth, some species of mushrooms produce vitamin D on their own.
Add some savoury, nutrient-dense mushrooms to your meals, such as portobello or shiitake.
5-Cod Liver Oil:
One of the greatest ways to ensure your vitamin D levels are as high as possible is to take cod liver oil.
In addition to omega-3 and vitamin A, cod liver oil is commonly taken in capsule form to prevent its dubious taste. Simple!
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